-Is group therapy right for me?

Group therapy may be a good fit if you’re seeking support, skill‑building, and connection in a safe, therapist‑led environment that meets you where you are.

-Do I have to share in group therapy?

No—participation is always at your comfort level, and you choose what and when to share.

-Is group therapy confidential?

Yes, groups are therapist‑led with confidentiality expectations to help maintain a safe and respectful space.

-Can group therapy be combined with individual therapy?

Yes, group therapy can be used on its own or alongside individual therapy depending on your needs and goals.

-Does insurance cover group costs?

Depending on your specific plan, some insurances can cover some or all of the cost of a group (there may be a copay).